Download PDF The Power of Breathing: Boost Your Athletic Performance through Diaphragmatic Breathing, by K Jeanie
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The Power of Breathing: Boost Your Athletic Performance through Diaphragmatic Breathing, by K Jeanie
Download PDF The Power of Breathing: Boost Your Athletic Performance through Diaphragmatic Breathing, by K Jeanie
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Want to boost your athletic performance? Whether you’re stuck in a rut, having difficulty breaking through fitness barriers, or are seeking a method to improve your performance and general well being, Diaphragmatic Breathing could be just the thing to help you! Take a journey through the respiratory system, the benefits of improving your breathing pattern, and then learn how to do it. Step-by-step instructions with photographs will help you begin a new way of breathing to see positive effects in all aspects of your life. Be guided through advancing your exercises, and applying the technique to your sport, including specific swimming and running instructions. Improve your athletic, fitness and sports performance and enjoy the benefits of relaxation and improved energy. All this by simply changing the way you breathe? Absolutely! This book will show you how.
- Sales Rank: #786402 in eBooks
- Published on: 2013-07-20
- Released on: 2013-07-20
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
A fantastic book and great reference guide!
By dayan
In my opinion this book is truly excellent for established fitness fanatics (in my case, a runner). While it caters to all walks of life, it has such clear instructions and photos for how to change to a new breathing pattern to get health and fitness benefits. It is something completely new that I have never come across, even after years and years of running. I would encourage all runners to read and keep this book. Brilliant.
0 of 0 people found the following review helpful.
Better Fitness with the Bonus of Relaxation
By christine smith
I found this book very easy to understand and put into practice. The breathing technique not only has helped my fitness but also relaxation. It is amazing how this technique can make you feel calm and relaxed.
The book is written in a way that makes you understand the effect that different breathing has on your body. I didn't realise how your breathing effects your body and wellbeing so much.
0 of 0 people found the following review helpful.
Every Breath You Take
By CoachChrissy
This book is a short read but helpful to understand the right breathing technique for fitness and the desire to take your fitness to the next level.
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