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This book provides practical information on how to improve health and prevent diseases through good digestion.
- Sales Rank: #198650 in Books
- Published on: 1991-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .78" w x 5.96" l, 1.16 pounds
- Binding: Paperback
- 300 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
I've noticed immediate changes!!! Finally Gotten rid of excess fluid retention!
By EJ88
I have just started trying this method of eating (although I eat mostly paleo so most of the foods I sub out for veggies) for a couple of days and here are the three changes I noticed 1. I don't have a dry mouth when I wake up in the morning!! 2. I'm not bloated anymore, I appear thinner even though I haven't lost weight and 3. I'm loosing about one pound of fluid retention each day!! That is great because my regual weight is around 115, but I ate out a few times in a row and in a couple of days I was up to 225 (not fat, just fluid retained because my body was super stressed out!)I have been trying to get my weight down FOR A MONTH by cutting more and more foods from my diet. That wasn't the problem, it was how I was eating, so good to know.
That being said, I don't think I'm going to give up coffee like recomended. I'm a barista and I work with one of the best coffee companies in the North West (Stumptown, I love you) I really don't believe that drinking an 8 oz americano a couple times a week will enduce chronic disease :) I'm learning that a huge part of chronic disease is not only how you eat, but also how you stress yourself mentally.
For people who have hypochondirac tendicies, like myself, I also recomend the book, "The Holographic Universe" by Michael Talbot and flip to pg 82. Very interesting research.
2 of 2 people found the following review helpful.
awesome read
By Lori
If you are into nutrition, you will love this book.
I am in a nutritional field and this helped me understand why some people don't get as good of results as others. So I have been able to recommend this book, which allows people to see that their food choices totally affect EVERYTHING.
By the way, I have read probably twenty books or more on food/nutrition and this one is the most in-depth and goes to the SOURCE of the issue, our digestive health. It is easy to understand and then implement his strategies for healing the gut.
1 of 1 people found the following review helpful.
Very helpful book
By BaaBaa
I liked this book a lot. It has helped me quite a bit since I've been trying to follow the recommendations. I am steadily losing weight.
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