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The Parisian Diet: How to Reach Your Right Weight and Stay There, by Dr Jean-Michel Cohen
Ebook Free The Parisian Diet: How to Reach Your Right Weight and Stay There, by Dr Jean-Michel Cohen
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France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes�325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to�30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.
From the Hardcover edition.
- Sales Rank: #607149 in eBooks
- Published on: 2013-02-26
- Released on: 2013-02-06
- Format: Kindle eBook
Review
"Dr. Cohen’s plan is well-balanced and less restrictive than many other popular diets." ~Larry Cox, Tucsoncitizen.com
"...France's leading nutritionist Dr. Jean-Michel Cohen shares 150 easy-to-prepare recipes, practical checklists, and addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Through his progressive, holistic three-step weight loss plan you'll get the best-practices of the French way of eating, a new approach to food and a way to celebrate life, helping you look and feel your best." ~San Francisco Guardian
"We've all heard this question before: "How do the French stay so thin?" This book might just help you find an answer. And if a flexible diet is what you're looking for, well, look no further. Featured are tips and recipes galore." ~AM New York
"All the recipes in The Parisian Diet are healthy, delicious, and easy to follow, with a French twist that you can enjoy so you never feel like you're on a diet." ~wherefoodcomesfrom.com
“Losing weight doesn’t have to mean deprivation. Famed nutritionist Dr. Jean-Michel Cohen unlocks the secrets behind the healthy French way of life in his book…and shares quick and easy recipes that will change the way you eat, look, and feel—for good. Bon appetite!” -Delish
About the Author
Jean-Michel Cohen, MD, PhD, is the foremost nutrition specialist in France. His best-selling books on general nutrition and weight loss—over 1.25 million copies sold—have been translated into nine languages. Dr. Cohen appears regularly on French television and in the press as a consultant on nutrition-related subjects, he hosted reality TV programs on weight loss, and appeared on the French edition of Top Chef. In 1986, he created the first interdepartmental consultation center on obesity in France. He has treated 30,000 patients for nutrition-related concerns in his medical practice and his online coaching website has motivated 500,000 subscribers to lose weight.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Having fun and losing weight with the Parisian Diet
By Karen Wan
This book has some innovative approaches to dieting that you won't find in other books. I came away with several ideas on how to incorporate some of my favorite foods into a healthier eating plan, and have lost several pounds so far in just a few weeks. I would recommend this plan for people like me who like bread,cheese, yogurt and fruit, and have not been able to stick with diet plans that focus only on protein and veggies.
The one criticism that I would give to this book and most diet books for that matter, is that they don't spend enough time describing maintenance eating plans.
0 of 0 people found the following review helpful.
I felt like I was reading a diet book from the 80s
By Rebecca Clark
I felt like I was reading a diet book from the 80s. No French person worth their sel would recommend stevia or Nutrasweet. Or nonfat dairy products! (Sacre blue!) And strangely my "Right Weight" calculated 20 pounds higher than I have ever been. (Or want to go frankly) my copy is for sale cheap.
7 of 8 people found the following review helpful.
Easy to follow and nutritious
By Amazon Customer
I started with the cafe plan. I made a bunch of soups and stored them in sealed glass tuperware with name tags. The plan allows for you to switch the meals in a day. so on days where i am to have fish for lunch and soup for dinner, i switched them for convenience, staying in the same caloric intake for that day. I just started so i'll post after i complete the cafe plan. Wish me luck:-)
THIS IS AN UPDATE - July 11
I has been following the plan and the philosophy since March. I've lost 25 lbs and I keep losing. I followed the plan through all the stages and then I realised I learned some important lessons on how to eat. Mainly portion control, fresh food and only 3 meals a day. I will confess I don't eat any processed foods, use any products with ingredients I can't pronounce or eat 'man made carbs', coincidently my stomach doesn't blow up anymore after eating. Sticking to what I learned I am able to eat what I like but in moderation using portion control. I didn't exercise, because I really don't like exercise plans but I keep active.
While using this book, I found that I love to cook now and look up new recipies weekly online. I was the typical yoyo dieter, buying into all the weight loss program hype. Going from one 'latest-and-greatest' diet plan to the next, meanwhile gaining weight. I used to avoid foods the media would deem 'fattening', cheeses, creams, oils etc. now I don't buy into the hype, I just use my common sense and the lessons I learned. I don't have fear about food any more or worry if it could put pounds on me. I usually put on about 5 lbs when I go on vacation, this year was the first time I ever came back from a vacation where I lost 2 lbs!
I have about 17 lbs to go but I'm taking it slow and losing about 1-2 lbs a week - Enjoying my food and learning new recipies.
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